![]() ![]() Keep your elbows slightly bent rather than locked out. To perform a push-up, go on all fours and place your hands slightly wider than your shoulders. Best Gym Workout Plan For Beginners at home Push-ups Image Source: FitnessEducation Maintain a flat back and bend at the waist, sliding your hips backward and placing your weight on your heels until you feel a stretch down the back of your legs. Join your hands behind you, behind your glutes. Place your feet hip-width apart with your toes pointed forward. Arm rotation exercises are excellent for warming up your shoulders and upper back. ![]() Stretch your arms, and shoulders to decrease their rigidityĭo arm rotation, clockwise and anticlockwise. Side-to-side head rotations can be performed while lying on your back, standing, or sitting. They will also aid in increasing neck mobility. In warmup exercises, side-to-side head rotations may assist relieve tension in your neck’s sides and back.
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